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熬夜又不想伤肝?方法只有一个……

东莞疾控 2022-06-11

The following article is from 腾讯医典 Author 腾讯医典


审稿专家:陈珑  | 北京大学第一医院内科博士


参考文献

[1]Hirshkowitz M, Whiton K, Albert SM, et al. National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Sleep Health [J]. 2015, 1(1):40-43.

[2]中国成人失眠诊断与治疗指南(2017版),中华神经科杂志 [J], 2018, 51(5):324-335.

[3]Hernández Santiago K, López-López AL, Sánchez-Muñoz F, et al. Sleep deprivation induces oxidative stress in the liver and pancreas in young and aging rats. Heliyon [J]. 2021, 11;7(3): e06466.

[4]Imaizumi H, Takahashi A, Tanji N, et al. The Association between Sleep Duration and Non-Alcoholic Fatty Liver Disease among Japanese Men and Women. Obes Facts [J]. 2015, 8(4):234-242.

[5]Donga E, van Dijk M, van Dijk JG, et al. A single night of partial sleep deprivation induces insulin resistance in multiple metabolic pathways in healthy subjects. J Clin Endocrinol Metab [J]. 2010, 95(6):2963-2968.

[6]Mulaikal T.A., Emond J.C. Physiology and Anatomy of the Liver. 2012, Springer, New York, NY.

[7]https://health.clevelandclinic.org/4-signs-your-liver-is-in-trouble-and-tips-to-protect-it/


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